Broccoli Nutrition & Health Benefits - Natural Cancer Prevention
Broccoli Nutrition & Health Benefits - Natural Cancer Prevention
Broccoli Nutrition & Health Benefits - Natural Cancer Prevention
Coconut Milk
Coconut milk is not the liquid from inside the nut, but the extract of freshly grated coconut flesh.
The flesh is first soaked
in hot water, then allowed to cool, after which the liquid is strained off.
This process that yields both coconut milk and coconut cream.
The two liquids will separate when left to stand: the thick white cream will rise to the surface of the liquid leaving the clear watery milk below.
Coconut milk gives a distinctive taste and smoothness to curries, sauces and rice.
Coconut Milk Chicken Breasts
INGREDIENTS
6 tablespoons canned coconut milk
2 tablespoons fresh lime juice (or other citrus on hand)
2 tablespoons brown sugar
¾ teaspoon ground ginger
¾ teaspoon garlic powder
1 teaspoon dried basil
½ teaspoon salt
1 teaspoon freshly ground black pepper
2 chicken breasts - cut in half to make fillets
Bake at 350 degrees
Mix together all ingredients, place chicken in 8x8 dish,
cover with mixture. combined.
Bake uncovered 40 minutes, or until chicken is done.
Italian Pasta Toss
This quick and easy recipe for chicken, pasta and vegetables is ready in minutes, especially if you are using leftover chicken.
Ingredients
1 box (16 oz) pasta (such as farfalle, penne or rotini)
2 cups chicken, cooked and cut into bite-sized pieces (about 2 breasts)
1 tsp salt
1 cup Italian salad dressing
16 oz frozen vegetables of choice
optional: grated Parmesan
2 cups chicken, cooked and cut into bite-sized pieces (about 2 breasts)
1 tsp salt
1 cup Italian salad dressing
16 oz frozen vegetables of choice
optional: grated Parmesan
Preparation
Prep time: 20 min | Servings: 4
- Prepare pasta according to package directions.
- Warm salad dressing in a large skillet. Add vegetables and cook until heated through.
- Add chicken and pasta and warm until heated through.
- Serve with Parmesan cheese
Meet MyChelle
MyChelle’s scientifically advanced formulas are based on clean, natural bioactives that provide unmatched, professional results.
A Cruelty-Free Company
Here at MyChelle, we’re not just nature lovers but animal lovers, as well. We believe that as beautiful as the Earth itself are the many creatures who call our planet home.
MyChelle is proud to be on PETA’s list of certified cruelty-free companies. This means that we have verified that we do not conduct, commission or pay for any tests on animals for ingredients, formulations, or finished products, and also that we have pledged not to do so in the future.
In addition, MyChelle has partnered with the WILD Foundation to support their efforts to protect wildlife and wilderness around the world—and we love discovering like-minded individuals and companies who share our passion for and commitment to Mother Earth and all of her children
Choose the Right Sun Protection
Hello Beautiful | Ask Our Esty: How do I choose the right sun protection, help I need a guide!
Catie Wiggy is the Director of Education for MyChelle Dermaceuticals. She has been working in the skin care industry for over 13 years as a makeup artist, brand educator, manager, innovator and licensed esthetician. She holds several certifications in esthetics and has hands-on experience with chemical peels, microdermabrasions, acne management and anti-aging treatments.
There are two kinds of rays that penetrate the ozone: UVA and UVB. UVB rays can cause superficial damage, like sunburns, while UVA rays penetrate deep into the dermis and cause mayhem, breaking down the collagen and elastin that holds your skin in place. UVA rays are responsible for the aging aspects of sun exposure like wrinkling, loss of firmness and hyperpigmentation.
Here are some facts and tips for preventing sun damage throughout the year:
- Seek out the shade, especially between 10 AM and 4 PM. This is when the UV index is at its highest and you are more susceptible to the damaging effects of UVA and UVB rays.
- You should always use a broad spectrum UVA/UVB sunscreen with an SPF of 15 or higher every day. For all of your fun outdoor activities, use a broad spectrum UVA/UVB sunscreen with an SPF of 30 or higher.
- The SPF level specifies the amount of time you can spend in the sun without burning, not how strong a product is. An SPF 30 is not tougher than an SPF 15; it just means you won’t need to reapply it as often.
- Apply 1 ounce (2 tablespoons) of sunscreen to your entire body 30 minutes before going outside.
- You should reapply sun protection at a minimum of every two hours, but if you’re swimming or working up a sweat, reapply immediately. It’s better to be safe than burnt and sorry.
- Avoid tanning and UV tanning booths, because this is where you are just asking for wrinkles, hyperpigmentation, age spots and, in extreme cases, skin cancer. Just one indoor tanning session alone increases users’ chances of developing melanoma by 20%, and each additional session during the same year boosts the risk almost another 2%. (1)
- Try to wear protective clothing, including a wide brimmed hat and UV-blocking sunglasses. The fashion selections and options are endless!
- Don’t forget the kiddos! Keep newborns out of the sun, and remember that sunscreen should be used on babies over the age of six months.
- Self-checks are important, so examine your skin head-to-toe every month and see your physician every year over the age of 35 for a professional skin exam.
MyChelle has an array of über-safe, natural sun protectants that will guard against both UVA and UVB rays. Titanium Dioxide and clear Zinc Oxide offer clean, broad-spectrum defense that helps prevent the signs of aging, and research has even shown that Zinc Oxide can shield against ultraviolet rays as well. What’s more, our sun products are vegan friendly and loaded with skin-benefiting nutrients that are suitable for all skin types.
Discover the perfect MyChelle Sun Protection for you:
- Moisturize and protect
Use Daily Defense SPF 17, which hydrates the skin while providing full spectrum UVA/UVB protection. A favorite item for those with normal to oily skin.
- Safeguard your skin
Sun Shield SPF 28 Unscented is a full spectrum UVA/UVB sun defense that offers powerfully effective protection and is non-irritating. Perfect for those with sensitive skin.
- Coconut-enriched protection
Sun Shield SPF 28 Coconut is also a full spectrum UVA/UVB sun defense that offers powerfully effective protection, but this product has a delicious natural coconut scent. A must-have for coconut lovers!
- Boosted benefits
Try Replenishing Solar Defense SPF 30, which will avert photo-damage, reduce the appearance of fine lines and maintain moisture levels – this high level sunscreen protector does it all! Great for anyone looking for added benefits from their sun protection.
(1) Boniol M, Autier P, Boyle P, Gandini S. Cutaneous melanoma attributable to sunbed use: systematic review and meta-analysis. BMJ 2012; 345:e4757. doi: 10.1136/bmj.e4757
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Catie Wiggy is the Director of Education for MyChelle Dermaceuticals. She has been working in the skin care industry for over 13 years as a makeup artist, brand educator, manager, innovator and licensed esthetician. She holds several certifications in esthetics and has hands-on experience with chemical peels, microdermabrasions, acne management and anti-aging treatments.
Hello Beautiful | 5 Signs Your Skin Needs Love
Hello Beautiful | 5 Signs Your Skin Needs Love
When the mercury and humidity plummet, that means it’s time to provide all the love your skin needs to avoid dehydration, flaking, and redness. Here are our quick and effective solutions that smother your skin with affection!
1. Dry Patches. In dehydrated skin, the cells start to lift, causing skin to flake and peel. The answer- add Argan Oil to your regimen in the cold winter months. Why? Your skin’s protective barrier is comprised of fatty acids that dry, cold weather strips away. This lightweight oil easily penetrates skin replenishing lost moisture and protecting against damage. Follow with a super hydrating cream to hold in the moisture and plump the skin.
2. Itchiness. Sometimes stinging and discomfort can be a sign of sensitivity to harsh ingredients and irritants. When it comes to skincare, less is always more. Cleansing with an Aloe and Sea Buckthorn based cleanser to sooth sensitive skin, using a simple Hyaluronic Gel to hold in moisture and soften skin and a gentle, ultra light, but hydrating cream is all that’s needed.
3. Breakouts. Blemishes can pop up for a number of reasons, including stress, lack of sleep, or overexposure to occlusive products this time of year. Wash with a mild cleanser that targets blemishes, but doesn’t dry out skin. Then spot-treat blemishes to reduce redness and speed up healing with a product like Clear Skin Spot Treatment. Look for products with salicylic acid – it’s and anti-inflammatory and much less irritating than benzoyl peroxide. And don’t forget Retinal in the PM- it chemically exfoliates, kills bacteria and cleans pores.
4. Dullness. Anything that stimulates collagen production and evens out skin tone is going to help radiance. The number one dermatologist recommended, hero ingredient is Retinal to help cellular turnover and illuminate skin. In addition, use a natural AHA exfoliator or peel twice a week to help slough off dead skin cells and help thicken the collagen layer. Using a Peptide-based serum will also help stimulate your cells to produce more collagen.
5. Hyperpigmentation. The message on sun is clear: it damages skin. Even in winter, the aging UVA rays wreck havoc on our skin cells, making broad-spectrum everyday production (UVA and burning UVB rays) a MUST. To help correct the damage, treat your skin to a revitalizing dose ofVitamin C. This daily skincare staple not only improves the appearance of dark spots and discoloration, it evens out skin tone, and brightens the complexion.
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