100 Best Supplements For Women
100 Best Supplements For Women
The definitive guide to the herbs, vitamins, and nutrients your body really needs
By Ashley Koff, RD
Here’s to your health
Walk down the supplement aisle of any health food store, pharmacy, or major grocer and you’ll see hundreds—no, thousands—of pill bottles. Seven different kinds of vitamin C. Four folic acids (plus eight prenatals that contain it). An entire shelf of omega-3s—with some marked “super plus.” Plus what, exactly?
If you’re (understandably) confused about what you actually need, we’ve got you covered with our list of the 100 best supplements for women. We enlisted the help of Prevention advisory board member Ashley Koff, RD, to create this one-stop resource for women of all ages. Click through all 100 to see what brands we love, along with any precautions you should consider before taking them. Plus, key tips on scoring the same nutrients in these pills from food—and why you should be getting enough of these ingredients in the first place.
The fine print: As always, be sure to speak with your MD or RD (as well as any complementary healers you work with) before taking any herbs or supplements, especially if you’re taking medication, pregnant, trying to become pregnant, or menopausal.
Magnesium
Your body uses this mineral for a number of critical activities, including...
- Maintaining normal muscle and nerve function
- Keeping heart rhythms steady
- Supporting a healthy immune system
- Keeping bones strong
- Helping regulate blood sugar levels
- Promoting normal blood pressure
- Reducing the impact of stress on the body by helping switch off the fight or flight response
- Helping reduce cramps, headaches, and migraines
Food sources: pumpkin seeds, spinach, Swiss chard, black beans
Top 3 picks: Natural Vitality Natural Calm; Now Foods magnesium citrate powder; Solaray Magnesium Glycinate
Precautions: Only exceed the recommended dose if advised by a healthcare practitioner as excess supplemental magnesium intake can cause loose bowel movements or diarrhea.
Folic Acid
An essential vitamin in the body, folic acid helps...
- Build new cells
- Is critical to the prevention of birth defects
- Plays a key role in heart health by preventing the creation of homocysteine, an amino acid naturally produced in the body that's connected to cardiac problems
Food sources: lentils, pinto beans, chickpeas, spinach, parsley
Top 3 picks: New Chapter Perfect Prenatal; Sprayology B12+Folic Acid Spray; Vitality B Complex
Precautions: All women of childbearing years (ages 15-45) have increased needs of folate at 400-800 mcg/day to prevent potential birth defects in baby. Breastfeeding women require 500 mcg/day and pregnant women require 600 mcg folate/day.
Biotin
A B vitamin that's sometimes referred to as vitamin H or vitamin B7, biotin...
- Ensures that the body correctly metabolizes sugar and uses it for energy
- Is key for fat metabolism, specifically playing a role in the fats needed to keep skin healthy
Food sources: Swiss chard, carrots, nuts
Top 3 picks: Reserveage Keratin Booster; New Chapter Tiny Tabs (this may not suitable for menopausal women); Whole Foods biotin
Precautions: Pregnant women need more biotin during pregnancy; needs increase from 30 mcg to 35 mcg during pregnancy to prevent birth defects.
Vitamin B12
Get enough of this vitamin, and your brain will thank you, as it’s necessary for…
- Preventing heart disease and stroke by limiting the production of the amino acid homocysteine (which is linked to increase risk of heart disease)
- Keeping nerve and blood cells healthy
- Helping make DNA
- Preventing the blood disorder pernicious anemia, an uncommon disorder that vegetarians, vegans, and the elderly are at an increased risk of
Food sources: sardines, grass-fed beef, yogurt
Top 3 picks: Sprayology B12 + Folic Acid Spray; MegaFood Vegan B12; DeVa Vegan Vitamin B-12
Precautions: People with digestive issues should have B12 levels checked. If low, consider sublingual or spray source.
GLA (Gamma Linolenic Acid)
This omega-6 fatty acid...
- Plays a role in brain function
- Assists with normal growth and development
- Stimulates skin and hair growth
- Maintains bone health
- Regulates metabolism
- Helps maintain the reproductive system
Food sources: hemp seeds and hempseed oil, wild salmon
Top 3 picks: Barlean's Evening Primrose Oil; Manitoba Harvest Hemp seed oil; Udo's Choice Oil Blend; New Chapter Estrotone (not suitable for vegetarians)
Precautions: Use caution if you have bleeding disorders or are preparing for surgery, as GLA may slow blood clotting and increase your risk of extra bleeding and/or bruising.
Vitamin D
There's good reason this hormone (yep, it's a hormone—not a vitamin) is so popular. Vitamin D…
- Maintains strong bones
- Helps the body absorb calcium
- Is essential for nerve function and a healthy immune system
- Is key to healthy thyroid function
- May help prevent breast cancer and improve the outcomes for those with breast cancer
Food sources: fatty fish (salmon, tuna, mackerel), organic cheese, mushrooms
Top 3 picks: New Chapter Perfect Immune; Nordic Naturals Vitamin D3 Vegan; Premier Research Labs Vitamin D3 Serum
Precautions: Don’t exceed 4000 IUs/day for a long period of time without consulting an MD/RD who follows your blood levels.
Calcium
This mighty mineral...
- Builds strong bones
- Aids in muscle contraction
- Helps with blood clotting
- Plays a role in the constriction and relaxation of blood vessels, which helps maintain a healthy blood pressure
Food sources: organic dairy, sardines, greens, tofu
Top 3 picks: Natural Vitality Natural Calm Plus Calcium; New Chapter Bone Strength Take Care; Irwin Naturals Strong Bones & Healthy Teeth (not suitable for vegetarians)
Precautions: Don’t take iron supplements at the same time as calcium, as calcium can interfere with iron absorption. Talk to your doctor before taking calcium if you have kidney disease, chronic constipation, colitis, heart problems, or intestinal bleeding.
Vitamin K
The "K" in the name of this vitamin comes from the German word for clotting (koagulation) for good reason, as it...
- Helps clot blood (it's why you don't bleed out from a paper cut!)
- May prevent the calcification of arteries and other soft tissues
- Assists with the transport of calcium, which makes it important for good for bone health
Food sources: leafy green vegetables (kale, spinach, collard greens, Swiss chard), fermented soy, broccoli
Top 3 picks: New Chapter Bone Strength Take Care; Natural Vitality OsteoCalm; Jarrow Formulas MK-7
Precautions: If you're pregnant or trying to become pregnant, you can get this from your prenatal, as opposed to a separate supplement. Talk to your doctor before taking vitamin K.
EPA omega-3 fatty acid
Eicosapentaenoic Adic is an omega-3 fatty acid that…
- May reduce symptoms of depression
- Could lower the risk of heart disease
- Helps combat inappropriate chronic inflammation
- Is essential for prenatal development for brain health and nervous system
Food sources: fatty fish (such as salmon and tuna), nuts, beans, leafy green vegetables
Top 3 picks: New Chapter Wholemega Whole Fish Oil; Vital Choice Omega-3 Wild Salmon Oil Supplements; Carlson Norwegian salmon oil
Precautions: EPA may lower blood pressure, so people who are taking blood pressure medications may experience blood pressure that drops too low.
DHA omega-3 fatty acid
Docosahexaenoic acid, a member of the omega-3 fatty acid family...
- Promotes proper brain function including mood and focus
- Helps prevent and treat depression
- Is critical during pregnancy and the early development of the nervous system and visual abilities during the first six months of life
Food sources: cold water fatty fish (salmon, cod, barramundi)
Top 3 picks: New Chapter Wholemega Prenatal; Spectrum Essentials DHA (Life’s DHA); Nordic Naturals Kenai Wild Alaskan Salmon oil liquid
Precautions: During pregnancy or if you have digestive issues, decrease the possible side effects of taking fish oils (“fish burps,” aftertaste, nosebleeds, loose stools) by having your supplement with meals.
Black Cohosh
This herb is a phytoestrogen—a plant compound that’s similar in structure to the hormone estrogen—and is believed to...
- Help manage PMS and menopausal symptoms (like headaches, hot flashes, mood changes, sleep problems, heart palpitations, night sweats, and vaginal dryness) by mimicking estrogen
Top 3 picks: Oregon's Wild Harvest Black Cohosh; Nature's Way EstroSoy Plus Menopause Formula (not suitable for vegetarians); Oona Herbal Supplement for Menopause
Precautions: Do not take black cohosh without your doctor’s approval, particularly if you are on birth control pills, are undergoing hormone replacement therapy, have an increased risk of estrogenic cancers, take sedatives, or are on blood pressure meds. Inform your physician if you are taking black cohosh so that they can follow your labs.
Echinacea
The roots and herbs of the echinacea plant are used to...
- Treat and prevent colds, flu, and other infections
Food sources: herbal tea
Top 3 picks: Traditional Medicinals Echinacea Plus Tea; Gaia Herbs Echinacea Supreme; Yogi Tea Echinacea Immune Support
Precautions: The stimulating effects and potential GI distresses of caffeine are potentiated with Echinacea, so avoid having the two together.
Ginger
This herb doesn't just make your food taste great, but it also...
- Eases stomach aches, nausea, and diarrhea
- Helps remedy nausea caused by surgery, motion, chemotherapy, and pregnancy
- Helps treat rheumatoid arthritis, osteoarthritis, and joint and muscle pain due to its anti-inflammatory property
Food sources: fresh and dried ginger root
Top 3 picks: Traditional Medicinals Everday Detox tea; Urban Moonshine Organic Bitters; Frontier Organic Ground Ginger
Precautions: Because of its anticoagulant (blood thinning) properties, tell your doctor before surgery if you are taking ginger.
Ginseng
A plant root that contains active compounds that help the body adapt (thus classifying it as an "adaptogen"), which...
- Helps lower blood pressure and improve immune function
Top 3 picks: Gaia Herb Energy Vitality; Yogi Tea Green Tea Energy; Oregon's Wild Harvest American Ginseng
Precautions: Discuss with your MD/RD if you are taking other medication, because ginseng can monopolize the liver it could inhibit the effectiveness of other drugs.
Cinnamon
More than just a tasty spice, cinnamon is believed to...
- Mimic the affects of insulin in the body, helping to regulate blood sugar levels
- Reduce inflammation and have antioxidant effects
Food sources: Available in bark, powder, or oil form
Top 3 picks: Gaia Herbs Cinnamon Bark; Vita-Tech Cinsulin; New Chapter Cinnamon Force
Precautions: Cinnamon can affect on blood sugar levels, so people with diabetes, and those taking medications to regulate their blood sugar levels (like insulin) should watch for signs of hypoglycemia (low blood sugar) when using supplementation.
Glucosamine
This amino sugar naturally occurs in the body in healthy cartilage and...
- Helps produce chemicals responsible for building tendons, cartilage, and the fluid surrounding joints
Top 3 picks: Nature Made Triple Flex (not suitable for vegetarians); JoMo Liquid Glucosamine Supplement (not suitable for vegetarians); Garden of Life FYI Ultra
Precautions: Acetaminophen (Tylenol) negates the effect of glucosamine, so it would be ineffective to take the two at the same time.
Coenzyme Q-10 (CoQ10)
This powerful antioxidant is a favorite of the body, as it...
- Works to improve the production of energy in cells
- May help lower blood pressure
- Strengthens the immune system
- Plays a role in the maintenance of the body's vitamin E supply
Food sources: Found in meat, fish, and whole grains, but in small amounts
Top 3 picks: Metagenics Coq10; Garden of Life Raw Coq10; Qunol Mega CoQ10
Precautions: If you take statin drugs to lower cholesterol, your body's stores of CoQ10 may be depleted, so it's worth asking your doctor if a supplement might help replenish them. CoQ10 requires fat for absorption.
Lycopene
This naturally occurring chemical that gives produce its healthy red color...
- Helps prevent atherosclerosis and certain cancers (prostate, breast, lung, bladder, ovaries, colon, and pancreatic)
Food sources: tomatoes, watermelon, pink grapefruit, apricot, and pink guava
Top 3 picks: MegaFood Adrenal Strength; New Chapter LycoPom; Natural Vitality Organic Life Vitamins
Precautions: Lycopene is considered safe when taken in amounts commonly found in foods, but avoid supplementation during pregnancy and nursing.
Vitamin B6
Maybe this vitamin should be called the “happy” vitamin, as it...
- Boosts levels of neurotransmitters, like dopamine, which can help with feelings of calmness
- Is one of the body's main building blocks of protein
- Strengthens immunity
- Is crucial for heart health for several reasons, including working with folic acid & B12 to avoid production of homocysteine
Food sources: chickpeas, chicken breast, banana, bulgur
Top 3 picks: New Chapter Perfect Immune; Natural Vitality Vitality B Complex Plant Sourced; MegaFood Vegan B12
Precautions: Supplementing with high doses of Vitamin B6 for a long period of time can possibly cause brain and nerve dysfunction. During pregnancy, use B6 with physician supervision as overdose may lead to seizures in your newborn.
Vitamin E
This powerful antioxidant works to...
- Prevent cell damage from free radicals
- Boost immune system functioning and help widen blood vessels
Food sources: sunflower seeds, almonds, hazelnuts, peanut butter, wheat germ, spinach
Top 3 picks: MegaFood Vegan Protect; Garden of Life Living Multi Women's Formula; New Chapter Complete E Food Complex
Precautions: If you have heart disease or diabetes, do not take more than 400 IU/day; also avoid if taking anticoagulants, aspirin, or fish oil supplements.
Chromium
Chromium is a trace mineral that...
- Helps maintain normal blood sugar and insulin levels
Food sources: broccoli, whole grains, onions, potatoes, wheat germ
Top 3 picks: Natural Vitality Organic Life Vitamins; New Chapter GTF Chromium complex; MegaFood GTF Chromium
Precautions: Chromium may increase the risk of kidney or liver damage. If you have kidney or liver disease, discuss with your MD first. Since chromium may affect blood sugar levels, anyone taking diabetes medications, like insulin, should only use chromium under the care of MD. Pregnant and breastfeeding women should not take chromium supplements.
Copper
This trace mineral...
- Keeps nerves healthy and protected
- Helps your body use iron and form red blood cells
- Maintains immune function
- Protects against birth defects
Food sources: shellfish, sesame seeds, cashews, organ meats, barley, leafy greens
Top 3 picks: NewNordic Hair Volume; New Chapter Perfect Energy; Garden of Life Living Multi
Precautions: Do not take copper at the same time as zinc, as it can decrease absorption. Large amounts of copper can be harmful during pregnancy.
Zinc
When you think zinc, think productivity; this mineral...
- Helps the immune system ward off invading bacteria
- Aids in wound healing by producing collagen, the connective tissue that helps wounds heal
- Helps maintain strong bones and normal taste and smell
Food sources: pumpkin seeds, oats, organic yogurt, oysters, beans, red meat
Top 3 picks: New Chapter Every Woman’s One Daily; Natural Vitality Organic Life Vitamins; GeneMe basic
Precautions: Zinc is better absorbed from animal than from plant sources, so vegetarians should consider a supplement. Only a small amount is needed (no more than 40 mg/day).
Iron
Consider this mineral your ticket to energy—iron works to...
- Deliver oxygen to the body
- Keep your immune system healthy; has a role in the production of energy
- Improves exercise performance
- Aids neurotransmitters that are essential to memory function
Food sources: oatmeal, lentils, kidney beans, leafy greens, red meat, poultry, fish, whole grains, dried fruit
Top 3 picks: Floradix Iron + herbs; New Chapter Perfect Prenatal; Schiff Women’s Health Iron (chelated)
Precautions: Menopausal women and adult men don't need iron supplementation unless diagnosed with iron deficiency, anemia, or are otherwise advised by their MD/RD.
Boron
This trace mineral works to...
- Keep bones strong
- Help treat osteoarthritis
- Build muscle and help with muscle coordination
- Improve cognitive skills
- Regulate hormones, including testosterone, by working with vitamin D
Food sources: prunes, raisins, bananas, peanuts
Top 3 picks: Natural Vitality Osteo Calm; MegaFood Women's; Garden of Life Living Multi Women's Formula
Precautions: Boron appears to increase estrogen levels in post-menopausal women (and older males). Because of this, avoid boron supplementation if you have hormone-sensitive conditions like cancers of the breast, uterus, or ovaries, and conditions like endometriosis or uterine fibroids. Pregnant and breastfeeding women should not consume more than 20 mg/day.
Turmeric
Not just a star in Indian dishes, this herb also contains a chemical (called curcumin) that...
- Helps reduce inappropriate (chronic) inflammation
- Supports healthy joints
Food sources: turmeric spice, curry powder
Top 3 picks: New Chapter Zyflamend; Gaia Herbs Turmeric Supreme; HealthForce Antioxidant Extreme
Precautions: Taking supplemental turmeric during pregnancy is likely unsafe because it may stimulate the uterus and put the pregnancy at risk.
Selenium
Selenium is a trace mineral that acts as an antioxidant to...
- Help prevent cell damage from free radicals
- Boost the immune system
- Aid detoxification by helping to eliminate toxins (heavy metals)
Food sources: Brazil nuts, salmon, halibut, shellfish
Top 3 picks: New Chapter Selenium Food Complex; MegaFood One Daily; Health Force Earth
Precautions: Ingesting too much can cause a loss of hair and nails, as well as depression, nausea, and vomiting. Selenium may interfere with the absorption of antihistamines and heartburn meds. If you're pregnant or trying to become pregnant, you can get this from your prenatal, as opposed to a separate supplement.
Grape Seed Extract
Grape seed extract has antioxidant properties and plant pigments called bioflavonoids that...
- Help protect cells from oxidative damage
- Protect blood vessels
- Aid in heart health
- Relieve symptoms of chronic venous insufficiency
Food sources: grapes
Top 3 picks: MegaFood Vision Strength; New Chapter Grape Seed Force; HealthForce Antioxidant Extreme
Precautions: Grape seed extract from white or blush grapes have fewer antioxidants than extracts from varieties of red grapes.
Silica or Silicon
This trace mineral...
- Helps form connective tissues (nails, skin, blood vessels, cartilage, hair)
- Boosts the health of the blood cell walls
- Strengthens weak bones
Food sources: oats, barley, cucumbers, beer
Top 3 picks: New Chapter Bone Strength Take Care; Pure Essence Labs LifeEssence The Master Multiple Women's Formula; MegaFood Skin, Hair & Nails
Precautions: There is no RDA for silicon yet.
Green tea
Made from the Camellia sinensis plant, green tea is a source of antioxidants that...
- Protects against free radicals
- Helps dilate blood vessels
- Contains catechins, which can regulate or inhibit cancer cell growth
- Aids in healthy aging and longevity
Top 3 picks: Pure Encapsulations Breast Health; Gaia Herb Green Tea; Standard Process OPC Synergy
Precautions: Green tea extracts containing caffeine can interfere with the numerous medications, absorption of key minerals and be a health risk if you exceed 300mg (caffeine)/day or are taking other stimulants.
Vitamin A
This super nutrient...
- Helps maintain healthy vision
- Boosts immune system functioning
- Protects cognitive function
- Helps organs like the heart, kidney, lungs, and others work properly
Food sources: carrots, sweet potatoes, cantaloupe
Top 3 picks: MegaFood Vegan Protect; Organic Life Vitamins; New Chapter Every Woman’s One Daily
Precautions: Some research shows that older people taking excess vitamin A may be at increased risk for osteoporosis and hip fracture; smokers may be at increased risk of cancers if consuming excess vitamin A. Look for supplements made from beta-carotene.
Soluble Fiber
An important component for weight control, soluble fiber...
- Slows digestion and makes you feel full (it attracts water, turning to gel during digestion)
- Helps control blood sugar levels
- Interferes with absorption of dietary cholesterol and helps lower LDL "bad" cholesterol
Food sources: oatmeal, lentils, apples, oranges
Top 3 picks: The Chia Company Chia Shots; Barlean's Organic Chia seed; Health Force Intestinal Drawing Formula (not suitable for pregnant women)
Precautions: Dehydration can increase risk of bloating and constipation when increasing intake of soluble fiber, so make sure to consume water alongside soluble fiber foods and fiber supplements.
Insoluble Fiber
Different from soluble fiber, insoluble fiber...
- Adds bulk to stool to help prevent constipation
- Aids in the elimination of toxins and waste
Food sources: whole wheat bread, barley, celery, grapefruit
Top 3 picks: Yerba Prima Daily Fiber Formula; Renew Life Fruit & Veggie Fiber; Garden of Life Raw Organic Fiber
Precautions: Increasing the fiber in your diet may create more gas production, so increase your fiber intakes gradually to help prevent flatulence.
Hawthorne
This plant contains antioxidants that can...
- Help with optimal heart health by strengthening blood vessels and stimulating blood flow
Top 3 picks: Solgar Hawthorn Berry; New Chapter Blood Pressure Take Care; Urban Moonshine Organic Energy Tonic
Precautions: If you have a heart condition, ask your doctor if you should use hawthorne; it can interact with many prescription drugs.
SAMe
Short for S-adenosylmethionine, SAMe is a naturally occurring compound made from an amino acid that the body uses to...
- Produce neurotransmitters
- Boost the brain chemicals serotonin and dopamine to alleviate depression
- Ease pain, particularly osteoarthritis
Top 3 picks: Natrol SAM-e; Natural Factors SAMe (not suitable for vegetarians); Now Foods SAMe
Precautions: If taking antidepressant drugs, only use SAMe with the supervision of your doctor; SAMe can trigger anxiety for those who have depression.
MSM (methylsulfonylmethane)
This chemical compound delivers the organic form of sulfur, which...
- Supports healthy connective tissue development
- Builds and repairs cells throughout the body
- Helps cells use oxygen in energy production
- Eases joint pain caused by arthritis or injuries
Food sources: sulfur sources include eggs, meat, sunflower seeds
Top 3 picks: Omica MSM capsules; Natural Vitality Organic Life Vitamins; Nature Made Triple Flex (not suitable for vegetarians)
Precautions: MSM seems to be safe in those using it for less than three months—the longterm outcomes and safety of MSM supplementation are not yet known.
Chondroitin
A substance that naturally occurs in connective tissue, chondroitin…
- Helps cartilage absorb water and it may inhibit enzymes that damage the cartilage
- Helps to make new cartilage
Top 3 picks: Nature Made Triple Flex; Solgar Extra Strength Glucosamine Chondroitin MSM with Ester-C; Rainbow Light ArthX Relief
Precautions: Chondroitin may have an anticoagulant (blood thinning) effect, so be certain to tell your healthcare provider before surgery.
Peppermint
Peppermint is a plant that works to...
- Soothe stomach pain (including helping ease IBS and indigestion)
- Inhibit growth of bacteria like E. coli and MRSA with its antimicrobial properties
- Encourage cells to make compounds called prostacyclins to keep airways open for breathing
Top 3 picks: Yogi Tea Purely Peppermint; Eclectic Institute organic peppermint oil; Aura Cacia Peppermint Essential Oil
Precautions: Those with gastrointestinal reflux may want to avoid peppermint, especially before lying down.
Eucalyptus
The dried leaves and oil from the eucalyptus tree contains chemicals that may...
- Help control blood sugar levels
- Support the immune system by fighting bacteria and fungi
- Ease headache pain and inflammation
- Decongest sinuses
Top 3 picks: H Gillerman Organics Sinus remedy; Aura Cacia Eucalyptus Essential Oil; Yogi Tea Breathe Deep
Precautions: If taking medications, talk to your MD before taking eucalyptus oil, which may decrease the amount of time it takes for the liver to metabolize medications, potentially exacerbating side effects.
Ylang Ylang
A potent herb, ylang ylang contains chemicals that may...
- Help reduce some symptoms of PMS
- Soften and balance moisture by combating excess sebum production in the skin
- Help lower elevated blood pressure
- Cool menopausal hot flashes
- Help with depression and anxiety
- Act as an aphrodisiac
Top 3 picks: H Gillerman Organics Flowers Lip Balm; Intelligent Nutrients Certified Organic Ylang Ylang Pure Essence; Aura Caci Ylang Ylang Essential Oil
Precautions: Don't apply undiluted essential oils directly to the skin because it can create a rash or more severe sensitivity reaction. Avoid ylang ylang if you have low blood pressure or poor circulation.
Geranium
This flower contains many plant chemicals, such as citronellol and geraniol, that...
- Have anti-viral and anti-microbial properties
- Help bruises heal faster
- Lower blood pressure when inhaled
Top 3 picks: Elique Organics Pampered Ph; Omica Organics Botanical Mist Functional Body Spray; Aura Cacia Geranium Essential Oil
Precautions: Don't apply essential oils directly to the skin. Pregnant women can use after first their trimester on swollen ankles. Geranium supplements are not recommended for women with breast cancer.
Lemon Balm
Lemon balm oil contains plant chemicals that may...
- Help your body fight off viruses
- Act as a sleep aide
- Calm the stomach for nausea, morning sickness, or motion sickness
Top 3 picks: Urban Moonshine Joy Tonic; New Chapter Lemon Balm Force (not suitable for vegetarians); MegaFood Tension Release
Precautions: Don't use if you're pregnant, breastfeeding, taking thyroid medication, or allergic to mint (lemon balm is in the mint family).
Sage
This herb contains chemicals that may...
- Fight infections due to its anti-microbial and anti-fungal properties
- Help promote mental clarity
- Help expel gas and aid food digestion
Top 3 picks: Yogi Tea Relaxed Mind; Frontier Organic Sage Leaf; Traditional Medicinals Female Sage
Precautions: Not recommended during pregnancy and/or if you are taking medication for high blood pressure.
Chamomile
The chamomile plant...
- Reduces inflammation, which can ease arthritis, burns, rashes, and allergic skin reactions
- Helps calm and relax the mind and body
Top 3 picks: H Gillerman Organics Jaw Clenching; Elique Organics Taut Eye Cream; Yogi Tea Woman's Nursing Support
Precautions: If you are highly sensitive allergic to ragweed, avoid chamomile, as the two are botanically related.
Rosemary
Oil extracted from this herb is used to...
- Stimulate the immune system
- Increase circulation
- Improve digestion
- Act as an anti-inflammatory
- Improve concentration
Top 3 picks: Intelligent Nutrients Certified Organic Tunisian Rosemary Essential Oil Spray; MegaFood Vegan Protect; New Chapter Zyflamend (not suitable for vegetarians)
Precautions: Do not take via oral supplementation when pregnant.
Glucosinalates
A compound in cruciferous vegetables, glucosinolates...
- Support effective detoxification by enabling the enzymes responsible for the second phase of detoxification, which helps rid the body of dangerous forms of hormone metabolites (like estrogens)
- May help prevent estrogenic cancers
- Could help alleviate some PMS symptoms
Food sources: broccoli sprouts, cabbage, cauliflower, Brussels sprouts
Top 3 picks: New Chapter Broccolive Plus; Pure Encapsulations Breast Health Complete; Enzyme Science Candida Control
Precautions: Glucosinolates used in amounts found in foods are likely safe during pregnancy; however, there is insufficient evidence about the safety of supplementation.
Ellagitannins
Ellagitannins are antioxidants that...
- Promote a healthy inflammation response
- Help with hormone balance
Food sources: pomegranate juice, blackberries, raspberries
Top 3 picks: Reservage Resveratrol Ultimate Antioxidant; New Chapter LycoPom; Natural Vitality Organic Life Vitamins
Precautions: none
Reishi
This mushroom originates from Asia and contains helpful sugars known as beta-glucans that...
- Help promote a healthy immune system
- Help optimize cholesterol and blood sugar levels
- Have anti-viral properties
Food sources: Reishi mushrooms, mushroom powder
Top 3 picks: Urban Moonshine Immune Tonic; MegaFood Adrenal Health; New Chapter Zyflamend Breast
Precautions: Reishi mushrooms can lower blood pressure, so if you are taking blood pressure medication be sure to let your MD know.
Rose hips
Located just below the petals on the rose plant, rose hips are believed to...
- Promote healthy inflammation
- Reduce pain
Food sources: herbal tea
Top 3 picks: Traditional Medicinals Organic Pregnancy Tea; Yogi Tea Calming (not suitable for pregnant women); Wholemega Flex (not suitable for vegetarians or pregnant women)
Precautions: If you have disorders related to elevated iron status, be cautious with the use of rose hips (your condition may be worsened because the vitamin C in rose hips may increase the absorption of iron).
Holy Basil
An herb native to India, holy basil contains antioxidants that can...
- Promote healthy inflammation
- Reduce anxiety and depression
Food sources: seeds, herbal tea
Top 3 picks: Organic India Tulsi Tea; Gaia Herbs Adrenal Health; New Chapter Holy Basil Force
Precautions: Tell your MD if you are taking holy basil and stop using it at least 2 weeks before surgery; it may slow blood clotting and increase your risk of bleeding.
Glutamine
An amino acid made in the body, glutamine...
- Speeds would healing
- Supports a healthy immune system
- Helps repair the mucous membranes of the lining of the digestive tract
Food sources: chicken, fish, beans
Top 3 picks: Metagenics L-Glutamine (not suitable for vegetarians); Thorne Research L-Glutamine Powder; North Coast Naturals Fermented L-Glutamine
Precautions: The body converts glutamine to glutamate, so if you are sensitive to MSG you may also be sensitive to glutamine.
Aloe Vera
The aloe vera plant...
- Helps with normal tissue repair
- Aids in the absorption of vitamins B12, C, and E
Top 3 picks: Organic Life Vitamins; Wellesse Aloe Vera; New Chapter Aloe Vera Force
Precautions: Using aloe for a long period of time may lead to electrolyte imbalances.
Rhodiola
The rhodiola rosea plant...
- Works as an "adaptogen," which adjusts to your individual needs to reduce stress
- Acts as an anti-bacterial
Top 3 picks: Gaia Herbs Adrenal Health; Natural Vitality Energy 28; New Chapter Perfect Energy
Precautions: Rhodiola acts similar to a stimulant; it may cause restlessness and irritability.
Ashwagandha
Also known as withania somnifera, ashwagandha is a plant that...
- Helps the body combat stress
Top 3 picks: Gaia Herbs Adrenal Health; MegaFood Tension Release; Yogi Tea Positive Energy
Precautions: Do not use if you are pregnant; it may cause miscarriages. Ashwagandha may also increase the activity of the immune system and is contraindicated in autoimmune diseases like multiple sclerosis, lupus, rheumatoid arthritis.
Maca
Lepidium meyenii, known commonly as maca, is a plant root believed to...
- Improve energy
- Boost sex drive
Food sources: root, herb supplement
Top 3 picks: HealthForce MacaForce; Pure Encapsulations Maca-3; Natural Vitality Energy 28
Precautions: Maca has an effect on the body’s hormonal system, so if you have thyroid problems, emotional issues, are at risk for estrogenic cancers, or have sleep issues, be sure to take small doses and talk with a health care provider to see if a supplement is right for you.
Lipase
This protein enzyme is released by the pancreas to...
- Help break down fats into fatty acids
Top 3 picks: Enzymedica Digest Gold; MegaFood Vegan Ease; Garden of Life OmegaZyme
Precautions: If taken in excess or on an empty stomach, lipase can upset normal digestion so discuss with your MD/RD if you experience nausea, diarrhea, or cramping.
Protease
These are enzymes that...
- Help break down dietary proteins
Top 3 picks: Enzymedica Digest Gold; MegaFood Vegan Ease; Garden of Life OmegaZyme (not suitable for pregnant women)
Precautions: If you are allergic to pineapple, wheat, celery, papaya, fig, kiwi fruit, or some pollens, you may be allergic to bromelain or papain (the source of proteases found in food and supplements).
Amylase
Amylase are digestive enzymes that work to...
- Break down carbohydrates into simple sugars to enable optimal absorption and use for cellular energy metabolism
Top 3 picks: Enzymedica CarbGest; MegaFood Vegan Ease; Garden of Life OmegaZyme Ultra (not suitable for pregnant women)
Precautions: none
Cellulase
These enzymes are produced by fungi and...
- Help break down fiber
Top 3 picks: MegaFood Vegan Ease; Enzymedica Candidase; Garden of Life OmegaZyme Ultra (not suitable for pregnant women)
Precautions: none
Alpha-Galactosidase
Alpha-galactosidase is an enzyme that...
- Breaks down hard-to-digest complex carbohydrates to aid digestive health
Top 3 picks: Enzymedica Digest Gold +Probiotics; MegaFood Vegan Ease; Garden of Life Omegazyme Ultra
Precautions: none
Phytase
This enzyme...
- Boosts digestive health by breaking down phytic acid, which allows the body to more readily absorb minerals from foods (like nuts, seeds, and grains)
Top 3 picks: MegaFood Vegan Ease; Garden of Life OmegaZyme Ultra (not suitable for pregnant women); Integrative Therapeutics Similase
Precautions: none
Lactase
Lactase is an enzyme that...
- Breaks down lactose, a sugar in milk and milk products
Top 3 picks: Enzymedica Lacto; MegaFood Gluten & Dairy MegaZymes; Garden of Life OmegaZyme Ultra (not suitable for pregnant women)
Precautions: none
Bifidobacterium
A probiotic bacteria that...
- Supports optimal digestion
Food sources: yogurt, kefir, kombucha, sauerkraut
Top 3 picks: Align Probiotic; MegaFood MegaFlora Plus; New Chapter Probiotic All-Flora
Precautions: If you are taking an antibiotic, take your probiotic at least two hours later; an antiobiotic will reduce the effectiveness of the probiotic.
Lactobacillus
A type of good bacteria that live in the digestive, urinary, and genital systems, lactobacillus...
- Supports optimal digestion
Food sources: yogurt, kefir, miso, tempeh
Top 3 picks: Culturelle; Metagenics Ultra Flora IB; Probaclac Probiotic
Precautions: If you are being treated for SIBO (small intestinal bacterial overgrowth) or have a weakened immune system, talk to your MD/RD before taking probiotics.
Sacchromyces Boullardii
A type of beneficial yeast, Saccharomyces boulardii...
- Aids with traveler's diarrhea
- Helps prevent yeast infections
Top 3 picks: FloraStor Probiotic; Lichi Super Probiotic; NOW foods Sacchromyces Boulardii
Precautions: Avoid saccharomyces boulardii if you have a yeast allergy.
Potassium
This electrolyte works to...
- Help muscles and nerves function normally
- Maintain electrolyte and acid-base balance in your body
- Lower your risk of high blood pressure
Food sources: Swiss chard, lima beans, potatoes
Top 3 picks: Health Force Truly Natural Vitamin C (not suitable for pregnant women); MegaFood Adrenal Strength (not suitable for pregnant women); Emergen-C Electro Mix
Precautions: An overdose (more than 1800 mg) of potassium may cause irregular heartbeats, heart attacks, dizziness, mental confusion, and death.
Vitamin C
Think of this vitamin as the ultimate protector, as it...
- Helps protect the body from cell damage
- Prevents cold and flu
- Helps with wound healing
- Regenerates vitamin E supplies
- Aids in the absorption of iron
Food sources: papaya, bell peppers, strawberries, broccoli
Top 3 picks: Health Force Truly Natural Vitamin C; MegaFood Adrenal Strength; Nature’s Bounty Ester-C
Precautions: For some, vitamin C can cause nausea, cramping, or diarrhea. Additionally, taking too much vitamin C (more than 1000 mg/day) may increase your risk of developing kidney stones.
Manganese
Manganese is a trace mineral that...
- Helps with the metabolism of several crucial nutrients
- Is needed for bone health
- Works to maintain normal blood sugar levels and healthy nerves
Food sources: spelt, brown rice, garbanzo beans, spinach
Top 3 picks: New Chapter Every Woman's One Daily 40+; MegaFood Baby & Me; Metagenics MetaglycemX
Precautions: Overdose (more than 11 mg/day) may lead to nervous system distress (like shaking and psychotic symptoms).
Vanadium
This trace mineral may...
- Help with blood glucose control by acting similarly to insulin or helping increase insulin's effect in the body
- Benefit bone and teeth formation
Food sources: mushrooms, shellfish, black pepper, parsley
Top 3 picks: Sun Warrior Liquid Light; New Chapter Bone Strength Take Care; Garden of Life 50 & Wiser Women
Precautions: Since it may help with blood glucose control, monitor your blood glucose levels if you are diabetic to make sure your levels don’t drop too low.
Anas barbariae hepatis et cordis extractum
Used around the world for thousands of years, this homeopathic flu remedy may...
- Prevent flu symptoms or shorten the duration of the flu
Top 3 picks: Boiron Oscilliococcinum; Hyland's Flu; Source Naturals Wellness Cold & Flu
Precautions: If your flu symptoms persist or worsen after three days, stop use and check with your doctor.
Alpha Lipoic Acid
This antioxidant is believed to...
- Boost memory
- Aid in blood sugar regulation
Food sources: broccoli, spinach, kale, lean beef or steak, yeast
Top 3 picks: Juvenon; Natural Vitality NutraRev; Metagenics MetaglycemX
Precautions: Since alpha-lipoic acid may help regulate blood sugar, it is important that people with diabetes regularly check their blood glucose levels to avoid low blood sugar.
Iodine
The body needs this trace mineral—but can't make it on its own—to...
- Aid in optimal thyroid function, which includes the production of its hormones (linked to fertility, energy levels and more)
- Is critical for normal cell metabolism
Food sources: yogurt, eggs, strawberries
Top 3 picks: Sun Warrior Liquid Light; New Chapter Perfect Prenatal; Gaia Herbs Thyroid Support
Precautions: Iodine needs increase during pregnancy from 150 mcg/day to 220 mcg/day (and increase even further—290 mcg/day—when breastfeeding).
Alpha-Linolenic Acid omega 3 fatty acid
This omega-3 fatty acid is only found in plants and helps the body by...
- Reducing inappropriate inflammation
- Playing a role in hormone regulation
Food sources: flaxseed, walnuts, soybean oil
Top 3 picks: Spectrum flaxseed oil; Barlean's flaxseed oil; Flora Walnut Oil
Precautions: Avoid supplementation if you have high triglycerides.
Niacin
One of the B vitamins, niacin (B3)...
- Supports energy production
- Helps with fat metabolism
- Helps optimize cholesterol
- Supports healthy DNA and blood sugar levels
Food sources: crimini mushrooms, chicken, tuna, turkey, spelt
Top 3 picks: Natural Vitality Vitality B; New Chapter Every Woman; Garden of Life Living Multi Women's
Precautions: Niacin can increase the levels of histamine (a chemical that causes symptoms of allergies) in the body and can enhance the severity of allergies, cause flushing of the skin.
Thiamin
Also called vitamin B1, thiamin...
- Supports energy production and healthy heart function
- Maintains healthy activity of nerves and muscles
Food sources: tuna, sunflower seeds, navy beans, black beans
Precautions: Your needs for thiamin increase with carbohydrate intake.
Top 3 picks: Natural Vitality Vitality B; Coenzyme B Food Complex; MegaFood Women's One Daily
Precautions: If you're pregnant or trying to become pregnant, you can get this from your prenatal, as opposed to a separate supplement.
Riboflavin
Also called vitamin B2, riboflavin...
- Helps release energy from carbohydrates
- Maintains the supply of other B vitamins
- Helps maintain healthy arteries by working with other B vitamins to keep homocysteine levels low
Food sources: organic yogurt, soybeans, almonds, spinach
Top 3 picks: Natural Vitality Vitality B; Coenzyme B Food Complex; MegaFood Women's One Daily
Precautions: Prolonged exposure to light may damage or destroy the vitamin, so store in a dark place and away from direct sunlight.
Choline
This essential nutrient is...
- Needed for brain health and nervous system activity (making it especially important during pregnancy, especially the early stages)
- Keeps cell membranes functioning properly by allowing nutrients to enter and leave the cells
- Helps with heart health, via homocysteine metabolism
- Lessens chronic inflammation
Food sources: eggs, chicken, cauliflower, collard greens
Top 3 picks: Natural Vitality Organic Life Vitamins; Garden of Life Living Multi Women's; Now Foods Choline & Inositol (not suitable for vegetarians)
Precautions: High doses of choline are possibly unsafe and may cause side effects like GI discomfort, vomiting, sweating, and a fishy body odor.
Acetyl-L-Carnitine
This amino acid is naturally produced in the body and works to...
- Support memory
- Boost physical and mental energy
Food sources: red meats, like beef steak, ground beef, pork
Top 3 picks: Juvenon; Natural Vitality NutraRev; Ortho Molecular Acetyl-L-Carnitine
Precautions: There may be an interaction between thyroid hormone and acetyl-l-carnitine, so if you have a hypothyroidism do not use supplementation.
Molybdenum
An essential trace mineral, molybdenum...
- Is needed for a healthy nervous system
- Helps process waste in the kidneys
- Aids energy production
- Acts as an antioxidant helping to reduce free radicals, which may reduce the risk of several cancers
Food sources: cucumbers, beans, lentils, peas
Top 3 picks: New Chapter Perfect Energy; Metagenics Multi-Min Chelate; Sun Warrior Liquid Light
Precautions: Avoid supplements in doses more than 2 mg/day – it may cause gout.
Mixed Carotenoids
Beyond beta-carotene, there are actually several carotenoids—or plant pigments—that...
- Help support healthy vision, bone growth, cell reproduction to prevent and treat skin ailments and support healthy aging of the skin
- Support a healthy immune system
Food sources: carrots, butternut squash, cantaloupe, pumpkins, sweet potatoes
Top 3 picks: New Chapter Perfect Energy; Pure Encapsulations Beta Carotene with Mixed Carotenoids; Jarrow Formulas CarotenALL
Precautions: none
Conjugated Linoleic Acid
This fatty acid helps with fat-burning because...
- When combined with exercise, it helps divert fat to muscles where the muscles burn it as energy.
Food sources: Safflower seed & oil, organic dairy, grass-fed beef
Top 3 picks: Tonalin CLA; GNC Women's Ultra Mega Active; Solgar Tonalin CLA
Precautions: CLA works best in conjunction with regular exercise so the supplement isn't recommended for sedentary individuals.
Clove
This spice comes from the dried flower buds of evergreens and contains active compounds that...
- May act as a strong anti-viral to support immune function, ward off flu and other viruses, as well as bacterial infections
- Can help with gum or teeth infections and numb the gums
- Help treat athletes foot
Top 3 picks: New Chapter Perfect Prenatal; Now Essential Clove oil; Yogi Detox Tea
Precautions: Clove in food amounts is fine during pregnancy and breastfeeding, however, the safety of taking it through large dose supplementation is not yet known. For clove oil, do not use on the skin of a pregnant woman or during menopause.
Astragalus Root
This Chinese herb...
- Stimulates bone marrow to produce more disease-fighting white blood cells
- Can protect heart function after a heart attack
- May help improve immunity in cancer patients undergoing chemotherapy
Food sources: tea or the root can be used in food (use as a broth or as a rice)
Top 3 picks: Urban Moonshine Immune Tonic; Oregon's Wild Harvest Astragulus; New Chapter Activated C Food Complex
Precautions: Astragalus root may interfere with drugs affecting the immune system, so avoid use and talk to your doctor if you are on an immunosuppressant.
Chaste Tree (Vitex Agnus-Castus)
These extracts of the fruits of the chaste tree are used to...
- Decrease symptoms of PMS and PMDD (premenstrual dysphoric disorder)
Top 3 picks: New Chapter Estrotone; Pure Encapsulations Chaste Tree (Vitex); Gaia Herbs Chaste Tree Berry
Precautions: This herb can affect hormones, so it’s best to avoid if you are pregnant, breastfeeding, or have hormone-sensitive conditions like breast or ovarian cancer.
Schizandra
This plant is used to...
- Improve concentration, coordination, and endurance
Top 3 picks: New Chapter Estrotone; Intraceuticals Better Woman; Urban Moonshine Energy Tonic
Precautions: It may stimulate the uterus, so do not use if you are pregnant.
Oregano Oil
A relative of the mint family, oregano oil is used to...
- Heal wounds, bites, and respiratory problems
- Kill germs (the oil is toxic to certain bacteria and parasites)
Top 3 picks: Gaia Herbs Oil of Oregano; New Chapter Oregano Force; Aura Cacia Essential Oregano Oil
Precautions: Do not use when pregnant. Taking oregano oil (in medicinal amounts, not food amounts), may cause miscarriage.
Arnica
A toxic herb, arnica is diluted in homeopathic remedies to...
- Soothe muscle aches
- Heal wounds
- Reduce inflammation
Top 3 picks: Boiron USA ArniCare Cream; Hyland's Arnica; Jurlique Arnica Cream
Precautions: If you’re allergic to ragweed, you may also have an allergic reaction to arnica, so do not take it in supplement form and talk to your doctor before applying it to your skin.
Calendula
This plant is used to...
- Prevent muscle spasms
- Reduce fever
Top 3 picks: Weleda Calendula Cream; Boiron USA Calendula; Traditional Medicinals Breathe Easy
Precautions: If you’re allergic to ragweed, you may also have an allergic reaction to calendula, so do not take it in supplement form and talk to your doctor before applying it to your skin. Do not take if pregnant, as there is concern that it may cause a miscarriage.
Belladonna
When used as a homeopathic remedy, the leaf and root of the belladonna plant...
- Work as a cough sedative to stop bronchial spasms from colds and asthma
Top 3 picks: HEEL BHI Belladonna Compositum; Hyland's Belladonna; Boiron Belladonna
Precautions: Belladonna contains potentially toxic chemicals that have been linked to reports of serious adverse effects, so best to only take on the advise of an MD / RD and communicate any side effects immediately.
Deglycyrrhizinated Licorice (DGL)
The licorice plant is used to...
- Treat canker sores
- Soothe heartburn, esophageal reflux, indigestion, and peptic ulcers
Top 3 picks: Enzymatic Therapy DGL Ultra; Solaray DGL Licorice Gumlet; Metagenics Glutagenics Powder
Precautions: Do not use licorice glycerrhizinated, because it can negatively affect blood pressure.
Precautions: Do not use licorice glycerrhizinated because it can negatively affect blood pressure.
Omega 7
While not technically essential, the omega 7 fatty acid benefits the body by...
- Aiding in healthy skin and mucous membranes
- Reducing irritation and inflammation
- Helping keep digestive and urinary tract linings healthy
Food sources: wild salmon; Sea Buckthorn; macadamia nuts
Top 3 picks: Sibu Omega 7; New Chapter Supercritical Omega 7; Sea Buck Wonders Sea Buckthorn (not suitable for vegetarians)
Precautions: Be sure to tell your doctor before surgery if you take omega-7 since it may slow blood clotting and cause extra bleeding.
Chlorella
This type of algae works by...
- Detoxifying by binding to heavy metals
- Optimizing blood pressure
- Supporting immunity
- Helping with wound healing
Top 3 picks: Health Force chlorella; Natural Vitality Energy 28; New Chapter Chlorella Regularis
Precautions: Since chlorella may increase the activity of the immune system, avoid it if you have an autoimmune disease like multiple sclerosis or rheumatoid arthritis.
Olive Leaf
The leaves of the olive plant...
- Contain antioxidants that help remove unwanted free radicals
- Is highly anti-microbial so can be used to prevent and reduce the duration of colds
Top 3 picks: Barlean's Olive Leaf complex; Gaia Herbs Olive Leaf; Solgar Olive Leaf Extract
Precautions: This supplement may reduce blood clotting, so if you are on an anticoagulant (a blood thinner) or have a bleeding disorder, talk to your MD/RD before use.
Marshmallow Root
Also called althaea, marshmallow root is an herb that...
- Supports mucous membranes to help the GI tract, airways, and urinary tract
Top 3 picks: Gaia Herbs Marshmallow Root; Traditional Medicinals Organic Throat Coat Tea; Soloray Marshmallow
Precautions: Marshmallow root may interact with blood sugars so if you have diabetes, closely watch your blood sugar levels to help prevent them from going too low.
Cranberry
This tart fruit in supplement form is taken to...
- Help reduce the risk of recurrent UTIs
- Maintain a healthy yeast and bacteria balance in the urinary tract
Food sources: pure cranberry juice, cranberries
Top 3 picks: Pure Encapsulations Cranberry; Traditional Medicinals Cran-Aid; Irwin Naturals Very Cranberry
Precautions: Use cranberry as prevention for UTIs—it will help avoid UTIs, not treat UTIs; if you develop a UTI see your MD for treatment.
Resveratrol
A polyphenol compound, resveratrol is an antioxidant that...
- Suppresses inflammation
- Aids in heart heath by lowering LDL "bad" cholesterol
- Prevents insulin resistance
- Protects against nerve cell damage
- Decreases the spread of cancer cells
Food sources: grapes, wine, berries
Top 3 picks: Reserveage Organics Resveratrol; Health Force Antioxidant Extreme; Gaia Herbs Resveratrol 150
Precautions: Resveratrol may have estrogenic effects, so if you have conditions like breast, uterine, or ovarian cancer, it may be best to avoid.
DIM (Diindolylmethane) & Indole-3-Carbinol
This compound found in cruciferous veggies...
- Aids in healthy estrogen metabolism
- May help prevent estrogenic cancers
Food sources: cruciferous veggies, such as broccoli and cauliflower
Top 3 picks: Pure Essence Labs LifeEssence Women's Formula; Orthomolecular EstroDIM; Pure Encapsulations DIM Detox
Precautions: While there’s evidence that these may help in prevention of estrogenic cancers, the verdict is out for whether or not it is safe to use during the treatment of estrogenic cancers. If you have a hormone-sensitive condition (like breast or ovarian cancer) discuss with your medical team before taking these as supplements.
Dandelion
This herb is used to...
- Help detoxify the liver
- Ease digestive upset
Food sources: dandelion greens, herbal tea
Top 3 picks: Traditional Medicinals Organic Roasted Dandelion Root Tea; Gaia Herbs Dandelion Root & Leaf; Yogi Tea Woman's Energy
Precautions: This herb is a diuretic, so be sure to drink enough water when using.
Milk Thistle
From a plant in the daisy family, milk thistle...
- Helps with liver detoxifcation
Food sources: herbal tea
Top 3 picks: Pure Encapsulations DIM Detox; Gaia Herb Milk Thistle Seed; Health Force Liver Rescue 4+
Precautions: If you’re allergic to ragweed, you may also have an allergic reaction to milk thistle. Talk to your doctor before using.
Raspberry Leaf
An extract from the leaves of the red raspberry plant, this supplement is taken to...
- Ensure healthy menstruation
- Alleviate cramps
Food sources: herbal tea
Top 3 picks: Traditional Medicinals Organic Rasberry Leaf Tea; Yogi Tea Woman's Moon Cycle; New Chapter Every Woman's One Daily
Precautions: Raspberry leaf may act like estrogen, so avoid if you have a hormone-sensitive condition (breast cancer, ovarian cancer); discuss with your MD/RD before using during pregnancy.
Published March 2013, Prevention | Updated March, 2013
http://www.prevention.com/mind-body/natural-remedies/100-best-supplements-women
