How Essential Oils Can Be Used....

Essential Oils can be used in several ways

Aromatherapy ~ For Respiratory Ailments via Steam Inhalation & Chest Massage

 Healing properties of Essential Oils inhaled into the lungs diffusing throughout the body.

 Methods for Aromatherapy ~

  • Smell the Bottle of Essential Oils
  • With Steam
  • Use a Diffuser
  • Aromatherapy Air Freshener
  • Personal Perfume

 Massage Aromatherapy ~ For Physical, Emotional, or Mental Stress

 Massage Therapy stimulates circulation, releases toxins from the muscles, relaxes breathing and muscle  tension, and soothes  the nervous system.

 Recipes for Massage Therapy ~

  • Simple Massage Lotion or Oil                                                                                                        *Use 1/2 to 1 Tsp. Essential Oil per Pint of Unscented Body Lotion or Botanical Oil (Sunflower or    Sweet Almond Oil)
  • Simple Ailment Massage Lotion or Oil                                                                                        *Use 1oz Carrier Oil to 10 to 20 Drops of Essential Oils

 Bathing Aromatherapy ~ For Nervous Complaints

  Scented Baths assist with healing powers of Essential Oils

 Recipes for Bathing Aromatherapy

  • Add a total of 6 to 10 drops Essential Oil to Full Bathtub
  • For Sensitive Skin ~ Dilute Essential Oil in 1oz Carrier Oil first, then add up to 6 drops of the mixture to the tub




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