Top 10 Tini Recipes
Ingredients:
- 1½ oz DCD Chocolate Martini Mix
- 1 oz apple vodka
- 1 oz apple brandy (recommended: Applejack)
- Cinnamon
- 1 oz apple vodka
- 1 oz apple brandy (recommended: Applejack)
- Cinnamon
Ingredients Garnish:
- DCD Chef-Series Dark Chocolate, melted
- DCD Chardonnay Caramel Sauce
- Graham cracker crumbs
- DCD Chardonnay Caramel Sauce
- Graham cracker crumbs
Tools:
- DCD Martini Shaker
Directions:
1. Rim a martini glass with melted dark chocolate or Chardonnay Caramel Sauce and dip in graham cracker crumbs, if desired. Refrigerate 5 minutes to set.
2. Fill the Martini Shaker with ice. Pour in Martini Mix, vodka, and brandy.
3. Attach Shaker lid and shake martini for 30 seconds. Pour into the prepared martini glass, and garnish with a light sprinkle of cinnamon.
2. Fill the Martini Shaker with ice. Pour in Martini Mix, vodka, and brandy.
3. Attach Shaker lid and shake martini for 30 seconds. Pour into the prepared martini glass, and garnish with a light sprinkle of cinnamon.
Ingredients
- 1 ounce DCD Chocolate Martini Mix
- 1 ounce vanilla vodka
- 1 ounce pecan-flavored liqueur
- 1 cup crushed ice
- DCD Chef-Series Chocolate (for garnish)
- Toasted pecans (for garnish)
Sincerely Scent
Sincerely Scent
to Launch Sept. 1
Published: August
29 2012
As you know,
Sincerely Scent, Scentsy Fragrance's online card store at
www.SincerelyScent.com, will officially launch Saturday, Sept. 1, 2012.
With beautiful
designs, heartfelt messages, and a Scent Spot infused with one of Scentsy's
most popular fragrances, Sincerely Scent offers a scented sentiment for every
occasion.
You can customize
more than 250 cards designs with messages and photos you can use for Host
thank-yous, to congratulate a team member as they advance in rank, to welcome a
new recruit, or to follow up on a great team meeting.
There are also
dozens of cards for birthdays, holidays, and special occasions.
Save a stamp --
and trips to the card store and post office -- by sending Sincerely Scent
cards!
All-Consultant
training on Sincerely Scent will be available on the Training Center of your
Workstation, on Sept. 1, and be sure to check out the Sincerely Scent FAQ PDF
posted to the Resources tab of your Workstation.
If you have
additional questions, Consultant Support will be available from 9 a.m. to 5
p.m. MT Saturday, Sept. 1.
Sincerely Scent
Sales Kits will also be available Sept. 1 on your Workstation for $7 (USD)/$8
(CAD).
The Sweetest Pear: Cinnamon-Sugar Pizza
Here's the recipe, directly from Chef in Training:
SUGAR CRUMB CRISPY
- 1/4 cup butter *make sure butter is cold*
- 1/4 cup sugar
- 1/4 cup brown sugar
- 1/4 tsp cinnamon
- dash of salt
- 1/2 cup flour
- 1 can Pillsbury Cresent Rolls
Preheat oven to 400 degrees F
Cut in butter to sugars, cinnamon, and salt and flour to form crumbs.
On an ungreased cookie sheet, separate crescent roll dough into 8 triangles. Sprinkle crumbs on top.
Bake at 400 degrees F for 8-12 minutes.
After they were cooked and cooled I cut them into smaller triangles but you can leave them big too!
GLAZE
Cut in butter to sugars, cinnamon, and salt and flour to form crumbs.
On an ungreased cookie sheet, separate crescent roll dough into 8 triangles. Sprinkle crumbs on top.
Bake at 400 degrees F for 8-12 minutes.
After they were cooked and cooled I cut them into smaller triangles but you can leave them big too!
GLAZE
- 1/2 cup powdered sugar *I like my glaze thicker, so if the glaze is too runny, just add more powdered sugar to get yours to the desired consistency.*
- 1 Tbsp. softened butter
- 1-1/4 tsp. vanilla
- 1 to 1-1/2 Tbsp. milk
Blend together and drizzle over Sugar Crumb Crispies
Baileys Chocolate Cheesecake Brownies
Ooooooh..... yummy!
Another recipe to try with Dove Chocolate Ingredients!
CHOCOLATE CHEESECAKE BROWNIES
Going to make this with Dove Chocolate Discoveries chocolate.... I KNOW it will turn out Yummy!
Triple Chocolate Petit Fours
 |
| Courtesy of |
Sincerely Scent Online Card Store
COMING SOON: Scentsy will launch an innovative product line extension: an online greeting card store featuring over 150 original, customizable, SCENTED greeting cards.
You will be able to order cards online and have them delivered to your recipient’s address without buying stamps or going to the post office for less than $3 each!You can personalize cards with a customized message, your favorite photo, a digital signature, AND a scent sample from the Scentsy Favorites collection.
That’s right — each card will be mailed with a sample infused with Scentsy fragrance, allowing the recipient to experience Scentsy as soon as they open the envelope.There are cards for every occasion, from birthdays and anniversaries to holidays.
Sincerely Scent F.A.Q.
Sincerely Scent Customer F.A.Q.
Q: How do make a Sincerely Scent card?
A: Creating a card can be done in a few easy steps:
Pick a design for the card.
Select one of the many available fragrances.
Add a custom images and message to personalize your card.
Enter or select your recipients’ mailing addresses.
Check out.
Q: Will I lose image quality of the photo I upload vs the one printed on the card?
A: Depending on the resolution of the image you upload there may be some quality loss.
All photos will be printed with the latest technology in photo printing. The photo on the card will look very close to the one provided.
Q: How are Sincerely Scent cards printed?
A: Cards are printed using the HP Indigo 7000 digital press. This is the most sophisticated digital printing press available at this time.
Q: What quality of paper is used for the cards?
A: 110 pound white card stock is used in our cards. This gives the recipient a great experience with a high quality product.
Q: Can I change the font and colors on the card?
A: There is a large selection of fonts to choose from and a color palette you can choose from to help you customize your card
Q: I’m not computer savvy. Is it easy to make a card?
A: Yes! A step by step process has been put in place to help you create the card. No advanced technical skills are required.
A card preview feature is available to ensure that the card turns out just the way you want it.
Q: What languages are supported on the website?
A: The user interface currently supports English and Spanish. Cards can be customized in any language with the provided fonts. (Languages that use roman characters)
Q: What size is the card and envelope?
A: Our cards are 4.96″ x 6.875″ and they mail in 5.5″ x 7.4375″ white scent‐barrier envelopes to ensure fragrance longevity.
Q: Can I order just one card?
A: Absolutely! We do not require a minimum order when sending cards. However, card credits must be purchased in bundles through an Independent Scentsy Consultant.
For example, you purchase a 10 pack of card credits. This will allow you to send out 10 cards. You can send out those cards one at a time or all at once.
Q: Am I responsible for the accuracy of my card?
A: Yes. We recommend you carefully review your card before submitting your order. Sincerely Scent is not responsible for spelling, punctuation, layout, or address errors.
Q: How long does it take to process my order?
A: We will deliver your personalized cards to the U.S. Postal Service within two business days (Monday ‐Friday). If you order on a weekend, holiday, or your order processing time crosses a weekend, allow for extra delivery time.
Q: What if I am unhappy with the delivered card?
A: While we cannot provide refunds for cards that contain spelling and punctuation errors or custom design flaws, we may offer credit(s) toward a future order if there is an issue with the card quality.
For example: If the card arrives and the picture you provided for the card shows only the top half of the picture and the second half of the card is blank then this would likely be refunded as a card credit.
If the card arrives and the name is misspelled then this would not be considered for a refund.
Q: What is the purpose of the barcode on the back of the cards?
A: The back of each card features a unique QR (quick response) code. Most smartphones with Internet access, a camera, and a QR code reader application can scan this code, which will link you to an Independent Scentsy Consultant website to learn more about Scentsy fragrance products or to order Sincerely Scent card credit bundles.
Q: How do I scan the QR code on the back of the cards?
A: To scan the QR code, you need a smartphone with a QR code reader application, most of which are free.
Registration and My Account
Q: Do I need to register to order cards?
A: Yes. A Sincerely Scent account is required to order and mail cards. Once you register you will have access to:
Saved profile: Store your return mailing address and more.
Contact Manager: Save your contacts’ addresses and important dates so you always have them on hand.
Group Mailing Lists: Create lists for as many personal and business mailings as you need!
Order History: We store all past orders to help you track which cards you’ve purchased and make re-ordering custom cards easy.
Scheduled Mailing: Schedule a card to be mailed out months in advance. This way you don’t have to remember to send out a card a week ahead of time.
Q: Is my personal information safe?
A: Yes. Our website is secure and we value the privacy of our customers. We do not sell or rent your personal information, and addresses stored in your Contact Manager are only available to you.
Q: Can I import my contacts from another application?
A: Yes. You can import contacts from other applications, such as Outlook, Gmail, or Excel, and save them to your Contact Manager. Sincerely Scent supports the following file formats: *.csv, *.xls, *.dbf, *.sql, or *.xml. Most email programs will allow you to export your contacts in a *.csv or *.xls format.
Pricing and Ordering
Q: How much do cards cost?
A: Sincerely Scent uses a pre‐paid credit bundle system; one mailed card equals one credit. The costs of various bundles are detailed in the pricing chart below. All pricing includes personalization, full‐color printing, envelopes, and postage and handling. Sales tax is not included in these prices.
Pricing
Credit Bundle U.S.A. (USD) / Canada (CAD)
10 credits $28.50 / $38.15
25 credits $71.25 / $95.40
100 credits $285.00 / $381.50
Q: How do I purchase credits?
A: To purchase credits, follow the link from http://www.scentsforcandles.com/products/sincerely-scent-cards/
Q: Will I receive any notifications about my order?
A: Yes. We’ll send you an email confirmation and a second email when your order ships from our facility. There will not be a delivery confirmation email or tracking number for the card.
Q: Is there an extra charge to personalize my card?
A: No. Personalization of your card—including adding a personal message and uploading your own photos or digital signature—is available at no additional cost.
Q: Do Sincerely Scent credit bundles expire?
A: Yes. Sincerely Scent credit bundles expire 365 days (1 year) after purchase. You may use your credits at any time throughout the year. To make sure you are able to make us of all of your credits an email alert will be sent both 30 days and 7 days prior to credit expiration at the email address associated with your Sincerely Scent account.
Privacy and Security
Q: Will Scentsy share my personal information with any third parties?
A: Yes. Scentsy does not sell or lease “Personally Identifiable Information” (“PII”) about you to others, but Scentsy collects and shares PII about you with third parties to establish or maintain our relationship with you. These third parties may use it to respond to your inquiries, provide services you have requested, keep you informed of services we think may interest you, personalize your experience with us, and for other reasons. Without PII, Scentsy may be unable to provide you with your requested services. Scentsy requires third parties who perform services for us to agree to treat PII about you confidentially and securely.
Q: Are my card contents monitored?
A: We do not actively review the contents of your cards. How you personalize your card is exactly how it is printed. Therefore, it is important to carefully proof your card prior to submitting your order. Scentsy assumes no responsibility for the message(s) or image(s) displayed in your card.
Delivery and Shipping
Q: To what countries can I send my cards?
A: We mail to addresses in the following areas:
U.S.
Canada
Guam
APO/FPO boxes (military overseas addresses)
Q: Am I responsible for postage?
A: No. Postage is included in the cost of the cards. You can mail to any recipient in the U.S., Puerto Rico, Guam, Canada, or to an APO/FPO box using a single credit.
Q: How do I address my cards?
A: Once you’re finished personalizing your card, you will have the opportunity to enter your recipients’ mailing addresses. Addresses may also be added to the Contact Manager and then imported to your cards. Please remember to always preview your mailing addresses carefully, as we print exactly what you enter. You are responsible for ensuring the accuracy of your recipients’ mailing addresses.
Q: How are my cards mailed?
A: All cards are dispatched from our production facility in Texas within two business days of your order. Cards are not processed on Saturdays, Sundays, or holidays. Cards scheduled to mail in the future are processed within two business days of the scheduled date. These cards are delivered into the U.S. Postal Service system on the evening of dispatch. We use First ‐Class Mail to mail to addresses in the U.S., Puerto Rico, and Guam, and to APO/FPO boxes, and use First‐Class International Mail to mail to addresses in Canada. Once the cards have been dispatched, we are unable to control the delivery process. Cards sent by First‐Class. Mail can take two to five business days to arrive, and cards sent by First‐Class International Mail to Canada can take up to two weeks to arrive. Please schedule your cards to allow for sufficient delivery time.
Q: Can I schedule mailings for a future date?
A: Yes. You can order and schedule your cards to mail up to 364 days in advance.
Q: Will my recipients’ addresses be automatically added to my Contact Manager?
A: Yes. Your recipients’ names and addresses will be automatically saved to your Contact Manager for your future use. We provide this feature for your convenience; Sincerely Scent does not use this information for any other purpose.
Q: How are the envelopes addressed?
A: We print addresses directly onto the envelopes.
Q: Will the Sincerely Scent website give the customer the ability to add a Scentsy product gift certificate to their card?
A: Not at this time.
Q: Will there be an option for Consultants to receive the cards first, unsealed, to allow the opportunity to write a personal message or enclose a gift?
A: Not at this time. However, you can create a personal message, scan it, and upload the message just as you would a photo.
Q: Sincerely Scent cards are purchased in bundles. Can cards be sent just one at a time?
A: Once you purchase your Sincerely Scent credit bundles, you are free to send cards one at a time or in bulk.
Q: What type of postage does Sincerely Scent use?
A: We use first‐class United States Postal Service stamps.
Scent Spot
Q: Must I select a Scent Spot with my card order?
A: Yes. Each Sincerely Scent card requires a Scent Spot selection.
Q: How long will the Scent Spot last?
A: Much like a Scentsy Bar, the intensity of the Scent Spot’s fragrance will vary according to conditions such as humidity and temperature. The fragrance also will be influenced by how long it is stored in your Sincerely Scent card. Each card contains ink that can compete with your Scent Spot’s fragrance over time. For best results, experience your Scent Spot as soon as you receive your card.
Q: Can I safely touch and smell the Scent Spot?
A: Yes. The Scent Spot is safe to touch and smell. However, despite rigorous testing, some individuals may be sensitive to Scent Spot ingredients. Please keep in mind that the Scent Spot contains fragrance oils, so wash your hands after handling it to prevent transferring these oils to other surfaces. Also, do not place your Scent Spot directly on any finished surfaces, as damage to these surfaces may occur.
Q: Will my cards be impacted by heat or cold during delivery?
A: Our cards are designed to handle normal mail delivery—in both summer and winter temperature conditions—and general card use.
Q: What is the best way to store my cards?
A: To best preserve your cards, store them in their original scent barrier envelopes, with the Scent Spot placed inside the cards.
Q: Can I warm the Scent Spot?
A: No. The Scent Spot is not intended to be warmed or heated in any way. Do not place a Scent Spot in the microwave, oven, dryer, Scentsy Warmer, or any other area where the product may come into contact with heat.
Q: What should I do if the Scent Spot is accidentally ingested?
Send Cheer to your Loved Ones
Sincerely Scent Online Card Store
Homemade Nutella
1 1/2 cup whole hazelnuts
1 1/2 cups whole milk
3/4 cup powdered milk
1 Tbsp. mild-flavored honey
pinch salt
1 heaping cup chopped bittersweet or semisweet chocolate, or chips
1 scant cup chopped milk chocolate, or chips
3/4 cup powdered milk
1 Tbsp. mild-flavored honey
pinch salt
1 heaping cup chopped bittersweet or semisweet chocolate, or chips
1 scant cup chopped milk chocolate, or chips
On a rimmed baking sheet, toast the nuts in a 400ºF for 10 minutes, or until fragrant and their skins begin to pop. Transfer to a tea towel, gather into a bundle and rub together to remove as much of their skins as possible. While warm, transfer to the bowl of a food processor and blend until they go from finely ground to pasty and thick, like natural peanut butter.
Meanwhile, warm the milk, powdered milk, honey and salt in a small saucepan just until it starts to boil. Remove from heat. In a glass or stainless steel bowl set over a pan of simmering water (or in the microwave), melt the chocolates, stirring occasionally until smooth.
Add the melted chocolate to the ground nuts and continue to process the mixture, stopping to scrape down the sides of the bowl as necessary. Add the warm milk mixture and process until everything is well blended and as smooth as you can get it. Makes about 2 cups.
How to Make Buttermilk Quick Bread: With 10 Different Variations
However the first quick breads came about, I am grateful. When else do we get to essentially dump ingredients in a bowl, stir, bake, and then be rewarded for our minimal efforts with a warm golden loaf of bread for the table? Here is the basic recipe I've settled on over the years, with plenty of variations for just about any occasion you can think of.
For an average weeknight meal, or even a non-average dinner party, I really like this basic buttermilk loaf all on its own. It's rich, a touch tangy, and not overly sweet, making it a good match for everything from a roast to a pot of chili. During the summer, I serve the leftovers topped with berries and whipped cream as a simple short-cake-like dessert.This is a versatile recipe, to be sure. Add some diced fruit and warm spices, and this loaf becomes part of a brunch buffet. Go the other way with shredded cheese, savory herbs, and onions, and you could take this to any barbecue, football party, or potluck dinner with confidence that every last crumb will be eaten before the night is over.
Whether you stick with the basic recipe or change it up, the method is the same. Combine all the dry ingredients, whisk together the liquid ones, and then gently stir them together into a shaggy batter. Pour into a loaf pan, bake for about forty-five minutes, and it's ready to go on the table.
Basic Buttermilk Quick Bread
Makes one loaf
2 cups (10 oz) all-purpose flour
1/2 cup (4 oz) white sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup (8 oz) buttermilk
1 large egg
1/4 cup (2 oz) unsalted butter, olive oil, or vegetable oil
1/2 cup (4 oz) white sugar
1 1/2 teaspoons baking powder
1/2 teaspoon baking soda
1 teaspoon salt
1 cup (8 oz) buttermilk
1 large egg
1/4 cup (2 oz) unsalted butter, olive oil, or vegetable oil
Heat the oven to 350°F. Grease or spray with nonstick cooking spray a standard 9x5 loaf pan.
Whisk together the flour, sugar, baking powder, baking soda, and salt in a medium mixing bowl. Melt the butter, if using. Whisk it in a separate bowl with the buttermilk and the egg.
Pour the liquid ingredients over the dry ingredients. Gently stir and fold the ingredients until all the flour has been incorporated and a shaggy, wet batter is formed. Be careful not to over-mix.
Scrape the batter into the prepared pan and pat it into the corners. Bake for 45-50 minutes. When finished, the loaf should be domed and golden, and a toothpick inserted into the center should come out clean. Let the loaf cool in the pan for 15 minutes before removing and slicing.
Wrap baked loaves tightly in plastic wrap and store at room temperature. Baked loaves can also be wrapped in plastic and aluminum foil and frozen for up to three months.
Basic Variations:
• Sugar can be reduced to a tablespoon for more savory breads.
• Up to half the flour can be substituted with an alternative flour.
• Replace the buttermilk with a mix of yogurt and milk or milk and a squeeze of lemon.
• Use up to 1 1/2 cups fruits, nuts, olives, cheese, or other ingredients, added to the dry ingredients.
• Use 1-3 teaspoons of herbs or spices, added to the dry ingredients.
• Up to half the flour can be substituted with an alternative flour.
• Replace the buttermilk with a mix of yogurt and milk or milk and a squeeze of lemon.
• Use up to 1 1/2 cups fruits, nuts, olives, cheese, or other ingredients, added to the dry ingredients.
• Use 1-3 teaspoons of herbs or spices, added to the dry ingredients.
10 Variations:
1. Cranberry-Walnut Loaf (pictured above) - 1 c. dried cranberries, 1/2 cup toasted and chopped walnuts, 1 tsp vanilla, zest from one orange
2. Apple-Cinnamon Loaf - 1 c. diced apples, 1 tsp cinnamon, 1/2 cup toasted and chopped nuts
3. Cherry-Almond Loaf - 1 c. dried cherries, 1/2 cup toasted and chopped almonds, 1 tsp almond extract
4. Blueberry Loaf - 1 c. fresh or frozen blueberries, 1 tsp vanilla, zest from one lemon
5. Ginger-Orange Loaf - zest from two oranges, 1/4 cup minced crystallized ginger, 1 tsp cinnamon, pinch of cloves, pinch of nutmeg
6. Herbed Sun-dried Tomato and Cheese Loaf (pictured below) - reduce sugar to 1 T, 1/2 c. grated cheese, 1 tsp oregano, 1/2 tsp thyme, 2 T minced sun-dried tomatoes
7. Onion-Dill Loaf - reduce sugar to 2 T, one minced onion cooked until soft, 1 T minced fresh dill
8. Pesto Loaf - reduce sugar to 1 tablespoon, 1/4 c. pesto, 1/2 c. shredded parmesan cheese
9. Spicy Jalapeno Loaf - reduce sugar to 2 tablespoons, 1/4 cup minced jalapeno peppers, 1 c. shredded cheddar cheese, 2 tsp chili powder
10. Irish Soda Bread Look-Alike Loaf - reduce sugar to 1/4 cup, 1 T caraway seeds, 3/4 cup raisins
2. Apple-Cinnamon Loaf - 1 c. diced apples, 1 tsp cinnamon, 1/2 cup toasted and chopped nuts
3. Cherry-Almond Loaf - 1 c. dried cherries, 1/2 cup toasted and chopped almonds, 1 tsp almond extract
4. Blueberry Loaf - 1 c. fresh or frozen blueberries, 1 tsp vanilla, zest from one lemon
5. Ginger-Orange Loaf - zest from two oranges, 1/4 cup minced crystallized ginger, 1 tsp cinnamon, pinch of cloves, pinch of nutmeg
6. Herbed Sun-dried Tomato and Cheese Loaf (pictured below) - reduce sugar to 1 T, 1/2 c. grated cheese, 1 tsp oregano, 1/2 tsp thyme, 2 T minced sun-dried tomatoes
7. Onion-Dill Loaf - reduce sugar to 2 T, one minced onion cooked until soft, 1 T minced fresh dill
8. Pesto Loaf - reduce sugar to 1 tablespoon, 1/4 c. pesto, 1/2 c. shredded parmesan cheese
9. Spicy Jalapeno Loaf - reduce sugar to 2 tablespoons, 1/4 cup minced jalapeno peppers, 1 c. shredded cheddar cheese, 2 tsp chili powder
10. Irish Soda Bread Look-Alike Loaf - reduce sugar to 1/4 cup, 1 T caraway seeds, 3/4 cup raisins
Essential Vitamins for Digestive Health
Essential Vitamins for Digestive Health
Your digestive health depends on essential vitamins — vitamins your body doesn't make. Find out how to add them to your diet and when you may need a vitamin supplement.
Medically reviewed by Lindsey Marcellin, MD, MPH
Essential vitamins are termed "essential" because your body needs them but can't make them. Since the body doesn't produce them naturally, you need to get these vitamins from the foods you eat or from vitamin supplements.
All essential vitamins are important for digestive health, just as they are for the rest of your body, but some play specific roles in digestion. In most cases, you can get the nutrients you need from a healthy diet, but it may not hurt to take a multivitamin supplement and an extra supplement of vitamin D.
The B Vitamins for Digestive Health
B vitamins are essential for digestive health. They are also water-soluble. Translation: You can't store them away in your fat cells to use later; you need to make them a regular part of your diet. B vitamins are mainly involved in getting energy from the food you eat into your cells.
Here are some top B vitamins:
- Folic acid. Not getting enough of this vitamin has been linked to birth defects, so many foods are now fortified with folic acid. This B vitamin is especially important for digestive heath because high levels have been shown to lower your risk of colon cancer.
- Vitamin B1. This vitamin, also known as thiamine, helps your body change the carbohydrates in your diet into energy for your cells. Thiamine is also important in the regulation of appetite.
- Vitamin B2. A shortage of this vitamin, which is also known as riboflavin, can result in sores and a swollen tongue and mouth.
- Vitamin B3. Also known as niacin, this vitamin is important for many digestive tractfunctions, including the breakdown of carbohydrates, fats, and alcohol. Not getting enough niacin can result in a disease known as pellagra, which causes severe vomiting and diarrhea.
- Vitamin B6. The other name for this vitamin is pyridoxine. It is very important in helping your digestive system process all the protein you eat.
- Biotin. This B vitamin helps your digestive system produce cholesterol and process proteins, carbohydrates, and fatty acids. After proteins are broken down, biotin helps digestive health by getting rid of the waste products.
B vitamins can be added to your diet by eating more whole grains, beans, seafood, eggs, dairy products, and lots of leafy green vegetables. Because studies show that many people do not get enough B vitamins in their diet, a daily multivitamin with B supplements is a good idea.
Vitamin C for Digestive Health
Recent research hasn’t supported many of the health claims for vitamin C. Although vitamin C may not be as powerful in preventing colds and infections as once thought, it is still important for healthy teeth and gums, which are important for digestive health. Vitamin C is also important for your digestion because it helps you absorb iron.
If you include good sources of vitamin C in your diet, you shouldn't need any supplement beyond a daily multivitamin. Here are some good dietary sources:
- Citrus fruits
- Berries
- Tomatoes
- Peppers
- Broccoli
- Fortified cereal
Vitamin D for Digestive Health
If you live in the northern part of the United States or if you don't get out in the sunshine for at least 15 minutes every day, you should consider a vitamin D supplement. Studies show that about one billion people worldwide are deficient in vitamin D. For digestive health, vitamin D helps build strong teeth, and many studies show that being low on vitamin D may increase your risk of colon cancer. You can get this vitamin into your diet by eating:
- Fortified cereal
- Fortified milk and other dairy products
- Eggs
- Liver
- Salmon and tuna
The vitamins and other nutrients you get from a balanced diet are essential for your digestive health and will keep your digestive system working smoothly.
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